Confidence and self-esteem are two of the most important traits to have in life. Both are crucial in how we grow as an individual. They also play a vital role when it comes to achieving our goals for the future.
Below, I’ll be going over the definitions of these traits. I’ll also discuss what happens if you have low confidence and self-esteem, how you can boost them, and how a life coach can help you build a healthy level of confidence and self-esteem.
The Difference Between Confidence and Self-Esteem
These two traits are often interchanged by some. While they have their similarities, they are fundamentally different concepts.
When it comes to self-esteem, this pertains to your overall view of yourself. It encompasses how you see your value as a person. Your self-esteem is influenced by many factors, primarily by your life experiences throughout the years.
Meanwhile, self-confidence is more specific and pertains to how you perceive your different abilities. Your level of self-confidence varies depending on the situation. For instance, you may excel and be more confident in terms of design and illustrations, but you may not be that confident in sports.
While self-esteem and self-confidence are not mutually exclusive, they both work hand in hand to enhance the quality of your life. Having a positive view of yourself boosts your self-esteem, which helps you be more confident. On the other hand, being confident in various aspects and situations improves how you see yourself overall.
The Dangers of Low Confidence and Self-Esteem
Having low confidence and self-esteem can negatively impact you. Often, it can foster feelings of being lost, anxiety for the future, and helplessness. It may also lead to procrastination, which then affects your performance at work.
It can even cause problems in your relationships with family members and loved ones. As such, it’s essential to ensure that you always have a healthy level of self-esteem and confidence.
Tips for Building Confidence and Self-Esteem
Working out is not only a great way to stay in shape, but it also boosts your endorphins. This helps make you feel happier and more confident overall, increases your motivation, and encourages you to set goals.
Focus on what you can control
Instead of worrying about all the what-ifs, choose to focus on the things that you can work on and change. This shift in mindset makes all the difference in how you perceive yourself.
Seek professional help
Don’t be afraid to ask for help. It can be tricky to build up your self-esteem and confidence on your own, so seeking help from professionals will come in handy in this regard.
How Coaching Can Help Build Confidence and Self-Esteem
A professional life coach can guide you on your journey of improving your self-esteem and confidence. They can help you identify your dominant thought patterns and recognise destructive tendencies to prevent you from falling prey to them.
They can also help you manage and lessen your feelings of being lost and your anxiety towards the future. With the right life coach, you can achieve a healthy level of self-esteem and confidence, so you can live your life to the fullest.